Another MP3 to help you fall asleep at night.
The words are again clinically calculated to create a set of Positive Thoughts, Positive Actions and Positive Interactions for the listener to fall asleep with the right parts of the brain in charge.
This MP3 produces a Natural Brain Chemistry that helps you to get the most out of REM Sleep (Rapid Eye Movement Sleep, the part that processes and releases Stress, Anxiety and Depression).
It can also be played during the day to relax and to calm the mind.
It is just over 27 minutes long.
This MP3 is aimed at adults and children over the age of ten, depending on maturity.
It works best played as the listener drifts to sleep.
Beginning with a body relaxation, it then flows into a lovely visualization of tropical islands and beaches that induce a relaxed and positive state of mind. This is particularly geared towards boosting confidence and self esteem.
‘The Trees’ metaphor story towards the end opens the subconscious to the idea that changing one’s perspective is not as difficult as one might think, and that we can do so in order to change our present circumstances, taking steps toward creating a new happier, healthier reality.
There are positive messages of empowerment and confidence-boosters embedded throughout.
The MP3 itself is a way of training the brain to visualise a preferred future and to access the strengths and resources in order to step into that new future.
This MP3 is a lovely resource for individuals experiencing difficulties with sleep and is useful to add as a habitual pattern for a good night’s sleep.
If individuals are suffering more serious or long-lasting issues, we recommend they use this alongside therapy with us at, Alchemy Hypnotherapy.
Never play this MP3 while you are driving or operating machinery!